Pilates, TRE or a combination.

Individual, duo, group or workshops.
In-person or online.
Flexible and convenient.

Meeting your needs and objectives:
Private sessions, in-person in OX1 or on-line

Individualised, confidence- building sessions:
My aim is to provide sessions tailored to your specific needs and health challenges, whilst helping you become confident and competent to practice safely and effectively at home or when joining a larger group class.
For those new to or rusty with Pilates, or following changes to your health, its advisable to take a private session so we can look at your individual needs and develop a programme to meet these. This is a requirement of many Clinical Pilates programmes.
If you have never done TRE and have specifiic health conditions, its usually advisable, to take a private session before joining a larger group class. I also organise small workshops specifically catering for beginners. (see TRE section for more info)
Relaxing environment for private sessions in OX1:
Find a small, relaxing room, furnished with mats, small Pilates equipment (balls, roller, bands etc.) plus some larger Pilates apparatus including a Stability chair and a Springboard (small version of the Cadillac).
Mats, blankets and pillows are provided for TRE.

Group sessions: Various locations or on-line.

To ensure sessions are appropriate for your specific needs & health/wellness situation, all group sessions are bookable in advance and are not available on a drop-in basis.

It’s usually recommended that beginners or anyone with health challenges should undertake a 121 before joining group classes.

All participants must complete a registration/health screening form.

In person classes with Gill: time, location & level

– Classes generally run in term times with a break for national holidays.
– For detailed information and exact dates of current classes, to arrange an exploratory chat or to make a definite booking for a class please call or mail.
– A space is not guaranteed until confirmation e mail is received from Gill.
– Current class members have opportunity to book ahead for their regular class.

Tuesday evenings: St Lukes, 36, Canning Crescent, OX14XB (off Abingdon Rd. Oxford):
– 18.45: intermediate mixed ability
Wednesday mornings: St Matthews, Marlborough Road, Grandpont, OX14LW. Heated floor here!
– 9.30 am: intermediate mixed ability
– 10.35: fundamentals mixed ability
Wednesday pm/evenings: Oxford University Social Club, 11 Mansfield Road, OX13SZ
– 16.30: gentle intermediate mixed ability
– 17.30: intermediate
Thursday mornings: Thursday mornings: St Lukes, 36 Canning crescent, OX1 4XB ( just off the Abingdon Road, Oxford)
– 07.45 am: intermediate
– 08.45: gentle intermediate mixed ability
Personal 121 or duet sessions: on request, for Pilates matwork or equipment.

TRE Workshops

These are arranged according to demand particularly for those new to TRE or those wanting to learn more about extending their TRE tremoring practice.

Do get in touch if you would like to host a work shop with friends or colleagues.

Pilates registration/health screening form: Download here and return by e mail.

This is not a class booking form.  Please contact me to book your classes

Click Here

Slide 1

I have been attending Gill’s Pilates classes for more than 2 years, after a search for the right class to help me build strength and balance. I have found everything I hoped for in Gill’s classes.
Gill carefully plans the Pilates sessions, so that we cover all areas of the body; she offers tweaks/suggestions so that we do the exercises accurately – something I had been missing in other classes. We use exercise bands and a Pilates ball to offer a wide range of exercises, so that the classes are different each week; there is no opportunity to get bored and the hour flies by. Touch wood, my lower back pain has disappeared, my sciatica has not returned and I feel physically more resilient– We all need a Gill in our lives! If someone with years of experience and attention to detail is who you are searching for, look no further

Pilates client, group class

Slide 1

Before I started your Pilates regime, I couldn’t go to the cinema and watch a film all the way through without standing up half way through because of back pain. Since I started Pilates with you, I attend a weekly session plus I try to do a short exercise every morning based on what I’ve learned with you. I no longer have back ache which is terrific. I’m truly grateful

Pilates beginner group class

Slide 1

“I would highly recommend Gill to anyone looking to take up Pilates. I have learnt a lot about my own body, noticed improvements in my posture and have more confidence to attend classes. She always challenged me at exactly the right level and I felt safe in her hands. Gill is patient, enthusiastic, knowledgeable and her approach is very clear. It was a pleasure to have 1-2-1 sessions with her.”

121 Pilates client

Slide 1

“It’s Gill’s attention to detail and her desire to get to the bottom of your specific posture issues that for me makes her stand out as a Pilates instructor. She really tailors the Pilates exercises to address the individual issues you have, building up strength and resilience for the future. Don’t miss out on her expertise! It really has been invaluable to me and I recommend Gill wholeheartedly.”

121 & group Pilates client

Slide 1

I was convinced that I would not get the tremoring and was really surprised when it happened - particularly in a group setting. Gill created a really comfortable safe environment, which the group clearly benefitted from. It is definitely something that I would consider doing in the future as talking therapy to relieve stress is not something that I feel works for me

TRE® group class client

Slide 1

Her warm and friendly approach, combined with her depth of experience and medical knowledge, ensures she challenges me out of my comfort zone but always with sensitivity and kindness. My doctor suggested I try Pilates again, ………. and now after only six lessons I can already feel the difference. My body's more flexible, stronger and my balance has improved. I can't recommend Gill highly enough.

Pilates client

Pilates, TRE or a combination.

Individual, duo, group or workshops.
In-person or online.
Flexible and convenient.

Meeting your needs and objectives:
Private sessions, in-person in OX1 or on-line

Group sessions: Various locations or on-line.

In person classes with Gill: time, location & level

TRE Workshops

Pilates registration/health screening form: Download here and return by e mail.

T: +44 7826 946 288
E: gill.stansfield@outlook.com

+44 7826 946 288
gill.stansfield@outlook.com

Pilates, TRE or a combination.

Individual, duo, group or workshops. In-person or online. Flexible and convenient.

Meeting your needs and objectives: Private sessions, in-person in OX1 or on-line

Group sessions: Various locations or on-line.

In person classes with Gill: time, location & level

TRE Workshops

Pilates registration/health screening form: Download here and return by e mail.

Individual, duo, group or workshops.
In-person or online.
Flexible and convenient.

Meeting your needs and objectives:
Private sessions, in-person in OX1 or on-line