move better, feel better . . . call Gill: +44 7826 946 288

move better, feel better . . . 

Pilates, TRE or a combination.

Individual, duo, group or workshops.
In-person or online.
Flexible and convenient.

With changing Covid guidelines, there is a need for constant flexibility in where and how we teach.
For detailed information as to current classes, or an exploratory chat, please call or mail.
Please also get in touch for pricing which is flexible to fit with varying Covid regulations.

Meeting your needs and objectives:
Private sessions, in-person in OX1 or on-line

  • Individualised, confidence- building sessions:
    My aim is to provide sessions tailored to your specific needs and health challenges, whilst helping you become confident and competent to practice safely and effectively at home or when joining a larger group class.
  • For those new to or rusty with Pilates, or following changes to your health, its advisable to take a private session so we can look at your individual needs and develop a programme to meet these. This is a requirement of many Clinical Pilates programmes.
  • If you have never done TRE and have specifiic health conditions, its usually advisable, to take a private session before joining a larger group class. I also organise small workshops specifically catering for beginners. (see TRE section for more info)
  • Relaxing environment for private sessions in OX1:
    Find a small, relaxing room, furnished with mats, small Pilates equipment (balls, roller, bands etc.) plus some larger Pilates apparatus including a Stability chair and a Springboard (small version of the Cadillac).
    Mats, blankets and pillows are provided for TRE.

Group sessions: Various locations or on-line.

  • Grandpont OX1: Group Pilates & TRE from a pleasant room with a heated floor!
  • I work with other organisations who are keen to offer monthly TRE to their clients e.g The Floatation Centre, Garsington, OX44 4EJ
    Do get in touch if you would like to host a TRE session.
  • Oxford Sports Physio & Pilates at the University Club: face to face group  Pilates classes currently cancelled.
  • To ensure sessions are appropriate for your specific needs & health/wellness situation, all group sessions are bookable in advance and are not available on a drop-in basis.

TRE Workshops

These are arranged according to demand particularly for those new to TRE or those wanting to learn more about extending their TRE tremoring practice.

Do get in touch if you would like to host a work shop with friends or colleagues.

I have been anxious about Pilates before. Been worried about hurting myself and aggravating my injury. Gill’s clear understanding, medical background and obvious ability to listen gave me renewed confidence.

121 Pilates client

Her warm and friendly approach, combined with her depth of experience and medical knowledge, ensures she challenges me out of my comfort zone but always with sensitivity and kindness. My doctor suggested I try Pilates again, ………. and now after only six lessons I can already feel the difference. My body's more flexible, stronger and my balance has improved. I can't recommend Gill highly enough.

Pilates client

Well it was a really great 2 hours spent with you Gill! I definitely see this as a help to just about anyone who calls themselves human. We all suffer therefore we should all shake!

TRE® client

I was convinced that I would not get the tremoring and was really surprised when it happened - particularly in a group setting. Gill created a really comfortable safe environment, which the group clearly benefitted from. It is definitely something that I would consider doing in the future as talking therapy to relieve stress is not something that I feel works for me

TRE® group class client

Well it was a really great 2 hours spent with you Gill! I definitely see this as a help to just about anyone who calls themselves human. We all suffer therefore we should all shake!

TRE® client

I can now dig the garden without getting any back problems.

Pilates client

Gill creates a very welcoming and enjoyable atmosphere. She is also very encouraging. Over time, following Gill's instructions, I have noticed that my body is stronger and more toned

Pilates client

Gill is an excellent instructor. Her instructions are clear and precise and she is able to help everyone in the class whatever their ability.

Pilates client

I have been anxious about Pilates before. Been worried about hurting myself and aggravating my injury. Gills clear understanding, medical background and obvious ability to listen gave me renewed confidence.

121 Pilates client

Gill’s pilates teaching is fun, focussed and highly professional.
Explaining the techniques in an easy-to-understand manner, Gill showed me how to do the exercises for maximum benefit. I had concerns about my ribs, which tend to dislocate, and she helped me stretch and strengthen safely and with confidence.
I highly recommend Gill’s teaching!

121 Pilates client

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