move better, feel better . . . call Gill: +44 7826 946 288

move better, feel better . . . 

Functional Pilates, Mat & Studio Equipment.
TRE®: Tension & Stress Release Exercise.

How can Pilates and TRE® with me help you to move better & feel better?

I offer you the reassurance of a clinical background, 20 years’ teaching experience & personal journey of managing health and wellness challenges using Pilates & TRE to help  move better & feel better.

Is this you?

Are you seeking an enjoyable, safe, nurturing environment to help you improve your confidence, ability, connection & motivation to…
move better & feel better.

I work with people with a variety of health, wellness & fitness challenges.
This includes muscle & joint problems, back pain, injury or illness recovery, acute & chronic health conditions, mental health well-being, tension/stress relief & resilience building, women’s health & lifes’ ongoing changes.

 

Functional Pilates:

Mat & Studio equipment

Controlled, integrated movement designed to improve your ability to stabilise, strengthen, stretch & re-balance muscular recruitment patterns throughout the whole body …

…helping you to feel stronger, healthier & move with more efficiency, flow and ease in whatever you do.

TRE:

Tension & Stress Release

What if your body had a natural physiological reflex to effortlessly & literally “shake off” & release muscular tension, rebalance the nervous system, calm your mind, build vitality & resilience, and help you move with more freedom and ease? Well it does!

Learn how to deliberately reawaken this shaking mechanism, a reflex present in all mammals, to help manage, or prevent, the impact of your tensions & stresses….& simply help you move better & feel better.

Why Me:

How can I help you?

Feel the benefit of my background in nursing, personal experience of living with several healthcare challenges including an inherited musculo-skeletal condition, and 20 years’ teaching experience.

This helps me to really try to walk in your shoes, to better empathise and support you with your health, wellness and fitness challenges to move better & feel better?

move better, feel better.

Movement is medicineThere is a relationship with how we move and how we feel, …and healthy movement is more than just exercise. Multiple research studies demonstrate a correlation between movement & positive changes, or easing of symptoms, in both physical health & mental well-being.

The NHS not only emphasises the benefits of movement on physical health but also add, “Research shows that physical activity can also boost self-esteem, energy, mood and sleep quality.” (See NHS website)

I have found Pilates and TRE to truly be “movement medicine” …they have become a game changer to help me continue to move better & feel better throughout my life.

I would be delighted to help share these benefits with you.

move better, feel better.

Movement is medicineThere is a relationship with how we move and how we feel, …and healthy movement is more than just exercise. Multiple research studies demonstrate a correlation between movement & positive changes, or easing of symptoms, in both physical health & mental well-being.

The NHS not only emphasises the benefits of movement on physical health but also add, “Research shows that physical activity can also boost self-esteem, energy, mood and sleep quality.” (See NHS website)

I have found Pilates and TRE to truly be “movement medicine” …they have become a game changer to help me continue to move better & feel better throughout my life.

I would be delighted to help share these benefits with you.

I have been anxious about Pilates before. Been worried about hurting myself and aggravating my injury. Gill’s clear understanding, medical background and obvious ability to listen gave me renewed confidence.

121 Pilates client

Her warm and friendly approach, combined with her depth of experience and medical knowledge, ensures she challenges me out of my comfort zone but always with sensitivity and kindness. My doctor suggested I try Pilates again, ………. and now after only six lessons I can already feel the difference. My body's more flexible, stronger and my balance has improved. I can't recommend Gill highly enough.

Pilates client

Well it was a really great 2 hours spent with you Gill! I definitely see this as a help to just about anyone who calls themselves human. We all suffer therefore we should all shake!

TRE® client

I was convinced that I would not get the tremoring and was really surprised when it happened - particularly in a group setting. Gill created a really comfortable safe environment, which the group clearly benefitted from. It is definitely something that I would consider doing in the future as talking therapy to relieve stress is not something that I feel works for me

TRE® group class client

Well it was a really great 2 hours spent with you Gill! I definitely see this as a help to just about anyone who calls themselves human. We all suffer therefore we should all shake!

TRE® client

I can now dig the garden without getting any back problems.

Pilates client

Gill creates a very welcoming and enjoyable atmosphere. She is also very encouraging. Over time, following Gill's instructions, I have noticed that my body is stronger and more toned

Pilates client

Gill is an excellent instructor. Her instructions are clear and precise and she is able to help everyone in the class whatever their ability.

Pilates client

I have been anxious about Pilates before. Been worried about hurting myself and aggravating my injury. Gills clear understanding, medical background and obvious ability to listen gave me renewed confidence.

121 Pilates client

Gill’s pilates teaching is fun, focussed and highly professional.
Explaining the techniques in an easy-to-understand manner, Gill showed me how to do the exercises for maximum benefit. I had concerns about my ribs, which tend to dislocate, and she helped me stretch and strengthen safely and with confidence.
I highly recommend Gill’s teaching!

121 Pilates client

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