move better, feel better . . . call Gill: +44 7826 946 288

T: +44 7826 946 288

move better, feel better . . . 

Pilates Oxford – Mat & Studio Equipment.
TRE®: Tension & Stress Release Exercise.

How can Pilates and TRE® with me help you to move better & feel better?

I offer you the reassurance of a clinical background, 20 years’ teaching experience & personal journey of managing health and wellness challenges using Pilates & TRE to help  move better & feel better.

Is this you?

Are you seeking an enjoyable, safe, nurturing environment to help you improve your confidence, ability, connection & motivation to…
move better & feel better.

I teach Pilates in Oxford working with people with a variety of health, wellness & fitness challenges.
This includes muscle & joint problems, back pain, injury or illness recovery, acute & chronic health conditions, mental health well-being, tension/stress relief & resilience building, women’s health & lifes’ ongoing changes.

 

Oxford Pilates:

Mat & Studio equipment

Controlled, integrated movement designed to improve your ability to stabilise, strengthen, stretch & re-balance muscular recruitment patterns throughout the whole body …

…helping you to feel stronger, healthier & move with more efficiency, flow and ease in whatever you do.

Oxford TRE:

Tension & Stress Release

What if your body had a natural physiological reflex to effortlessly & literally “shake off” & release muscular tension, rebalance the nervous system, calm your mind, build vitality & resilience, and help you move with more freedom and ease? Well it does!

Learn how to deliberately reawaken this shaking mechanism, a reflex present in all mammals, to help manage, or prevent, the impact of your tensions & stresses….& simply help you move better & feel better.

Why Me:

How can I help you?

Feel the benefit of my background in nursing, personal experience of living with several healthcare challenges including an inherited musculo-skeletal condition, and 20 years’ teaching experience.

This helps me to really try to walk in your shoes, to better empathise and support you with your health, wellness and fitness challenges to move better & feel better?

move better, feel better… Oxford Pilates

Movement is medicineThere is a relationship with how we move and how we feel, …and healthy movement is more than just exercise. Multiple research studies demonstrate a correlation between movement & positive changes, or easing of symptoms, in both physical health & mental well-being.

The NHS not only emphasises the benefits of movement on physical health but also add, “Research shows that physical activity can also boost self-esteem, energy, mood and sleep quality.” (See NHS website)

I have found Pilates and TRE to truly be “movement medicine” …they have become a game changer to help me continue to move better & feel better throughout my life.

I would be delighted to help share these benefits with you.

move better, feel better.

Movement is medicineThere is a relationship with how we move and how we feel, …and healthy movement is more than just exercise. Multiple research studies demonstrate a correlation between movement & positive changes, or easing of symptoms, in both physical health & mental well-being.

The NHS not only emphasises the benefits of movement on physical health but also add, “Research shows that physical activity can also boost self-esteem, energy, mood and sleep quality.” (See NHS website)

I have found Pilates and TRE to truly be “movement medicine” …they have become a game changer to help me continue to move better & feel better throughout my life.

I would be delighted to help share these benefits with you.

New ON-LINE Pilates or TRE classes, 2022:

Lets work together to move better & feel better during our Covid Pandemic

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