move better, feel better . . . call Gill: +44 7826 946 288

T: +44 7826 946 288

move better, feel better . . . 

Pilates Oxford – Mat & Studio Equipment.
TRE®: Tension & Stress Release Exercise.

How can Pilates and TRE® with me help you to move better & feel better?

I offer you the reassurance of a clinical background, 20 years’ teaching experience & personal journey of managing health and wellness challenges using Pilates & TRE to help  move better & feel better.

Contact me

Is this you?

Are you seeking an enjoyable, safe, nurturing environment to help you improve your confidence, ability, connection & motivation to…
move better & feel better.

I teach Pilates in Oxford working with people with a variety of health, wellness & fitness challenges.
This includes muscle & joint problems, back pain, injury or illness recovery, acute & chronic health conditions, mental health well-being, tension/stress relief & resilience building, women’s health & lifes’ ongoing changes.

 

Oxford Pilates:

Mat & Studio equipment

Controlled, integrated movement designed to improve your ability to stabilise, strengthen, stretch & re-balance muscular recruitment patterns throughout the whole body …

…helping you to feel stronger, healthier & move with more efficiency, flow and ease in whatever you do.

find out more

Oxford TRE:

Tension & Stress Release

What if your body had a natural physiological reflex to effortlessly & literally “shake off” & release muscular tension, rebalance the nervous system, calm your mind, build vitality & resilience, and help you move with more freedom and ease? Well it does!

Learn how to deliberately reawaken this shaking mechanism, a reflex present in all mammals, to help manage, or prevent, the impact of your tensions & stresses….& simply help you move better & feel better.

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Why Me:

How can I help you?

Feel the benefit of my background in nursing, personal experience of living with several healthcare challenges including an inherited musculo-skeletal condition, and 20 years’ teaching experience.

This helps me to really try to walk in your shoes, to better empathise and support you with your health, wellness and fitness challenges to move better & feel better?

find out more

move better, feel better… Oxford Pilates

Movement is medicine: There is a relationship with how we move and how we feel, …and healthy movement is more than just exercise. Multiple research studies demonstrate a correlation between movement & positive changes, or easing of symptoms, in both physical health & mental well-being.

The NHS not only emphasises the benefits of movement on physical health but also add, “Research shows that physical activity can also boost self-esteem, energy, mood and sleep quality.” (See NHS website)

I have found Pilates and TRE to truly be “movement medicine” …they have become a game changer to help me continue to move better & feel better throughout my life.

I would be delighted to help share these benefits with you.

move better, feel better.

Movement is medicine: There is a relationship with how we move and how we feel, …and healthy movement is more than just exercise. Multiple research studies demonstrate a correlation between movement & positive changes, or easing of symptoms, in both physical health & mental well-being.

The NHS not only emphasises the benefits of movement on physical health but also add, “Research shows that physical activity can also boost self-esteem, energy, mood and sleep quality.” (See NHS website)

I have found Pilates and TRE to truly be “movement medicine” …they have become a game changer to help me continue to move better & feel better throughout my life.

I would be delighted to help share these benefits with you.

Slide 1

I have been anxious about Pilates before. Been worried about hurting myself and aggravating my injury. Gill’s clear understanding, medical background and obvious ability to listen gave me renewed confidence.

121 Pilates client

Slide 1

Her warm and friendly approach, combined with her depth of experience and medical knowledge, ensures she challenges me out of my comfort zone but always with sensitivity and kindness. My doctor suggested I try Pilates again, ………. and now after only six lessons I can already feel the difference. My body's more flexible, stronger and my balance has improved. I can't recommend Gill highly enough.

Pilates client

Slide 1

Well it was a really great 2 hours spent with you Gill! I definitely see this as a help to just about anyone who calls themselves human. We all suffer therefore we should all shake!

TRE® client

Slide 1

I was convinced that I would not get the tremoring and was really surprised when it happened - particularly in a group setting. Gill created a really comfortable safe environment, which the group clearly benefitted from. It is definitely something that I would consider doing in the future as talking therapy to relieve stress is not something that I feel works for me

TRE® group class client

Slide 1

Well it was a really great 2 hours spent with you Gill! I definitely see this as a help to just about anyone who calls themselves human. We all suffer therefore we should all shake!

TRE® client

Slide 1

I can now dig the garden without getting any back problems.

Pilates client

Slide 1

Gill creates a very welcoming and enjoyable atmosphere. She is also very encouraging. Over time, following Gill's instructions, I have noticed that my body is stronger and more toned

Pilates client

Slide 1

Gill is an excellent instructor. Her instructions are clear and precise and she is able to help everyone in the class whatever their ability.

Pilates client

Slide 1

I have been anxious about Pilates before. Been worried about hurting myself and aggravating my injury. Gills clear understanding, medical background and obvious ability to listen gave me renewed confidence.

121 Pilates client

Slide 1

Gill’s pilates teaching is fun, focussed and highly professional.
Explaining the techniques in an easy-to-understand manner, Gill showed me how to do the exercises for maximum benefit. I had concerns about my ribs, which tend to dislocate, and she helped me stretch and strengthen safely and with confidence.
I highly recommend Gill’s teaching!

121 Pilates client

Slide 1

“It’s Gill’s attention to detail and her desire to get to the bottom of your specific posture issues that for me makes her stand out as a Pilates instructor. She really tailors the Pilates exercises to address the individual issues you have, building up strength and resilience for the future. Don’t miss out on her expertise! It really has been invaluable to me and I recommend Gill wholeheartedly.”

121 & group Pilates client

Slide 1

“I would highly recommend Gill to anyone looking to take up Pilates. I have learnt a lot about my own body, noticed improvements in my posture and have more confidence to attend classes. She always challenged me at exactly the right level and I felt safe in her hands. Gill is patient, enthusiastic, knowledgeable and her approach is very clear. It was a pleasure to have 1-2-1 sessions with her.”

121 Pilates client

Slide 1

Thankyou so much for your teaching . It is far the best class I have ever been to

Intermediate group class

Slide 1

Gill that session was absolutely brilliant. Thank you

Private client

Slide 1

Before I started your Pilates regime, I couldn’t go to the cinema and watch a film all the way through without standing up half way through because of back pain. Since I started Pilates with you, I attend a weekly session plus I try to do a short exercise every morning based on what I’ve learned with you. I no longer have back ache which is terrific. I’m truly grateful

Pilates beginner group class

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7 weekly group classes in 3 locations plus personal sessions tailored to your needs move better & feel better

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