Is this you?
Are you seeking an enjoyable, safe, nurturing environment to help you improve your confidence, ability, connection & motivation to…
move better & feel better.
I work with people with a variety of health, wellness & fitness challenges.
This includes muscle & joint problems, back pain, injury or illness recovery, acute & chronic health conditions, mental health well-being, tension/stress relief & resilience building, women’s health & lifes’ ongoing changes.
Mat & Studio equipment
Controlled, integrated movement designed to improve your ability to stabilise, strengthen, stretch & re-balance muscular recruitment patterns throughout the whole body …
…helping you to feel stronger, healthier & move with more efficiency, flow and ease in whatever you do.
Tension & Stress Release
What if your body had a natural physiological reflex to effortlessly & literally “shake off” & release muscular tension, rebalance the nervous system, calm your mind, build vitality & resilience, and help you move with more freedom and ease? Well it does!
Learn how to deliberately reawaken this shaking mechanism, a reflex present in all mammals, to help manage, or prevent, the impact of your tensions & stresses….& simply help you move better & feel better.
How can I help you?
Feel the benefit of my background in nursing, personal experience of living with several healthcare challenges including an inherited musculo-skeletal condition, and 20 years’ teaching experience.
This helps me to really try to walk in your shoes, to better empathise and support you with your health, wellness and fitness challenges to move better & feel better?
move better, feel better.
Movement is medicine: There is a relationship with how we move and how we feel, …and healthy movement is more than just exercise. Multiple research studies demonstrate a correlation between movement & positive changes, or easing of symptoms, in both physical health & mental well-being.
The NHS not only emphasises the benefits of movement on physical health but also add, “Research shows that physical activity can also boost self-esteem, energy, mood and sleep quality.” (See NHS website)
I have found Pilates and TRE to truly be “movement medicine” …they have become a game changer to help me continue to move better & feel better throughout my life.
I would be delighted to help share these benefits with you.